Tuesday, January 18, 2011

Mixed Pulses and Vegetable Salad - Healthy and Simple Salad

(Mixed Lentils and Vegetables tossed with simple salad dressing)

Ingredients for Mixed Pulses and Vegetable Salad:

Kidney Beans - 1 cup, cooked
Kabuli Chana (Chick Pea) - 1 cup, cooked
Potato - 2 medium,  boiled and cubed
Cucumber - 1, cubed
Onions - 2 small, chopped
Coriander Leaves - 2 tbsp, chopped
Green Chillies - 1/2, chopped fine
Lettuce - 5 / 6 leaves, chopped roughly

Ingredients for the Salad Dressing:

Lemon juice - 2 tbsp
Salt, as required
Pepper powder, as required

Method for Mixed Pulses and Vegetable Salad:

Mix all the above mentioned ingredients and toss well. Add the salad dressing and mix well.

Serve garnished with chopped coriander.

Tip: The Mixed Pulses and Vegetable Salad is a healthy and simple salad which can be cooked in no time. Very good protein source as it contains pulses and very tasty. Serves 4.

Try other healthy and simple salad varieties:

Tofu Salad
Bird's Nest Salad

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