Health Benefits of Flax Seeds

Flax seeds are also known as linseed or common flax or locally alsi. These seeds come in two varieties one brown and other golden yellow. Irrespective of color, flax seeds contain high nutritional values and equal amounts of omega-3 fatty acids. Flax seeds are slightly larger in size as compared to sesame seeds. They have smooth and shiny hard shell. The nutty flavor of flax seeds is becoming quite popular among health conscious consumers. Flax seeds are available in stores throughout the year. They should be consumed in proper proportion. Excessive consumption may cause diarrhea.

How to Consume Flax seeds

Flax seeds can be consumed either roasted or powdered. Flax seeds when roasted taste crunchy and can be eaten as it is or by adding in salads or as mouth-freshener. Powdered flax seeds can be added to smoothies and cereals.

Learn more about How to make homemade flax seeds mouth freshner(mukhwas)

How to store Flax seeds

Flax seeds can be stored at room temperature for as long as four months. Once you buy flax seeds, store them in airtight container. Powdered flax seeds stay fresh as little as one week only if it is stored in airtight container in the refrigerator.

Culinary Uses of Flax seeds

1. Flax seeds can be added to oatmeal, smoothies, curd, yogurt or water once it is grounded or powdered.

2. Sprouted flax seeds are edible and can be consumed just as any other sprouts. They have a light spicy flavour.

3. Grounded flax seeds can also be added to casseroles, baked dished and snack foods.

4. Whole flax seeds can be added to salads, multi-grain or whole wheat bread, crackers, muffins and energy bars.

5. Sprinkle grounded or whole flax seeds(slightly roasted) on your morning cereal, milkshakes or cooked oats.

6. Grounded or whole flax seeds can also be sprinkled on cooked vegetables.

Health Benefits of Flax seeds

1. Flax seeds are known to contain high levels of lignans which are considered to be beneficial for the heart.

2. Flax seeds contain anti-cancer properties.

3. Being rich source of Omega-3 fatty acids, flax seeds is one of the best vegan health options for foods.

4. Flax seed meal and flour are considered to be high source of fiber and hence can help lower cholesterol levels.

5. Hair massage with flax seed gel is said to stimulate and nourish hair follicles, thus improving blood circulation.

6. Daily consumption of flax seeds is said to be highly beneficial for the skin. It is said to minimize skin rashes and skin irritations. It also moistens the skin and helps get rid of wrinkles.

7. Flax seeds is highly recommended in weight loss diet as consuming flax seeds benefits to loss weight.

Side Effects of Flax seeds

Though flax seeds consumption is good for our health, yet over-consumption of flax seeds can have its own side effects. Flax seeds are to be consumed daily in measured proportion, say about 1 to 2 tablespoons a day per individual. People consuming more than this dosage may experience increase in bowel movements, diarrhea, stomachache, nausea, constipation and bloating. If flax seeds are grounded and stored, then they should be consumed within the mentioned time limit or they could turn rancid.