A high fiber diet is all one needs to stay healthy. Now if you wish to lead a healthy life what you need to do is keep a check on your diet. Check whether your diet is really nourishing and is it really rich in protiens, minerals, fiber and carbohydrates.
If your diet is rich in fiber then expect huge benefits for your overall well being. A high fiber diet ensures healthy functioning of body and high immunity.
Forget about any serious ailments like diabetes, heart conditions or constipation if you eat a high fiber diet. In fact, a high fiber diet also benefits in calcium absorption and helps reduce the triglyceride levels which tend to worry you a lot. What one can expect is to keep the diseases away from you and stay healthy.
Fruits rich in fiber: Raisins, Apples, Bananas, Pears.
Vegetables rich in fiber: Peas, Broccoli, Tomatoes, Carrots, Sweet Corn
Foods that should be included in daily meals for fiber source: Nuts, legumes, Whole grain breads, oats, whole wheat bread, whole wheat cereals, brown rice.
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