How to pick up the right vegetables and fruits in monsoon

Monsoon brings joy and happiness in our lives as it beats the hot summer and makes the dry surroundings green and lively. But along this also comes infections and diseases like jaundice, diarrhea and other stomach infections which tear you apart. Many vegetables and fruits need to avoided eating during monsoons. Fruits like grapes, berries can cause a great harm to your body if eaten in monsoons, that too if they are not washed properly.

Leafy vegetables too may cause lot of stomach infections if they are eaten raw or even if cooked but not washed properly. So the freedom of picking up anything and eating is completely ruled out in monsoons. So all you need to do is be extra careful about what you buy and what you eat so that monsoon remains as festive and enjoyable as it should be! I wish to provide here few tips that will help you learn what should be and shouldn't be eaten in monsoons.

Do read:

Foods that should be avoided in monsoons 

Foods that you should eat in monsoons