Whole Wheat Upma Recipe

Ingredients for Whole Wheat Upma Recipe:

Whole wheat rawa - 2 cups
Coconut - 1 cup, freshly grated
French beans - 1 cup, sliced lenghtwise, par-boiled
Cauliflower - 1 cup, small florets, par-boiled
Paneer (cottage cheese) - 1 cup, cubed
Green peas - 1/2 cup, par-boiled
Onion - 2, finely chopped
Tomato - 1, big, finely chopped
Green chili - 3, chopped
Curry leaves - 10 - 12 nos.
Green coriander - 1 cup, finely chopped
Lemon - 1 no
Mustard seeds - 1 tsp
Ghee - 1 tsp
Oil - 2 tbsp
Sugar - 1 tsp
Salt, as required

Method for Whole Wheat Upma Recipe:

In a heavy bottom pan, dry roast whole wheat rawa until it turns slightly golden in colour and smells good. Once done add to this 4 cups of boiling water. Cook the whole wheat rawa and allow it to simmer.

Heat oil in another non-stick pan, add to it mustard seeds. Add chopped onions, green chilies, curry leaves and fry well.

Add to this chopped tomatoes and continue to saute. Add all the vegetables and mix well. Add salt and sugar. Mix well.

Add whole wheat rawa, ghee and mix well. Cover and cook for a minute. Garnish with chopped coriander and grated coconut. Squeeze lemon juice over it and serve hot.